Product photo of the Pro Training Mat
The black Naboso Pro Training Mat along with 3 icons demonstrating the different ways the Pro Training Mat is stimulating: 1. Neuro Connection allowing the brain to better control body movement 2. Stimulating the nerves on the bottom of the feet 3. Posture improvement beginning from the ground up
Photo with text showing the dimensions of the Pro Training Mat: 72" by 24" by 7mm. Also shows how the Pro Training Mat rolls up easily and comes with a carrying strap to be travel friendly
Close up of the Naboso Pro Training Mat, with text that mentions it's the first ever proprioceptive surface and is ideal for facility use and intended to enhance muscle activation and performance
Photo of a weightlifter standing atop the Pro Training Mat getting ready to perform a deadlift
Photo of the entire Naboso mat line explaining the differences between them all. Meant to help buyers find the right mat for them
A short video of Dr. Emily Splichal, the founder of Naboso, explaining what the Pro Training Mat is and the benefits of using it

Pro Training Mat

Regular price $155.00

Made from a patent-pending material based on texture research and surface science, the Naboso Pro Training Mat is designed to help you reconnect to the sensory side of movement by stimulating the skin on your feet.

The Naboso Pro Training Mat is currently being integrated by coaches and trainers for athletes in the NFL, MLC, NRL, plus many other sports such as skiing, rowing and dance. 

Recommended for:

  • Facility use and barefoot training design
  • Optimizing foot stimulation during standing barefoot exercises
  • Standing exercises with kettlebells, sandbags, Olympic lifting etc
  • Standing barefoot bodyweight exercises such as step ups, lunges

Not Recommended for:

  • Floorwork including yoga, Pilates, stretching or myofascial work. If this is your intended interest we recommend our Naboso® Mind Body Mat
  • Traveling or rolling up like a yoga mat. If you are looking fo enhanced surface stimulation with the ease of portability we recommend our Naboso® Training Mat

The unique, patent-pending material used in The Naboso® Pro Mat is based on how our nervous system actually works. Measuring 72" x 24" x 7mm and weighing 7 lbs the Naboso® Pro Training Mat is designed to optimize any athletes' barefoot training program.



  • 1.5mm patent-pending textural design
  • 6.5mm total thickness
  • 5 lbs total weight
  • Dimensions: 72" x 24"
  • Not intended for traveling as it is a harder and heavier mat
  • Ideal for enhanced foot activation for exercise and rehab

Why Naboso?

Brain icon demonstrating mental stimulation

Optimized stimulation allows the brain to better control body movement

Foot icon demonstrating nerves being stimulated

Designed to uniquely stimulate the nerves in the bottom of the feet

 A shoe icon along with an insole icon

Improving our posture, movement, and performances starts at the ground

A texture that works as hard as you do.

The first-ever proprioceptive surface that is ideal for facility use and is intended for enhancing muscle activation, movement prep and human performance
Ticker Ticker
Join the movement #FromTheGroundUp

With healthy feet as our foundation, we're on a journey to optimize movement from the ground up. Are you ready to join us?

Improve foot function and movement from the ground up