Barefoot Strong The Book | Unlock Secrets to Movement Longevity
Join Functional Podiatrist & Co-Founder of Naboso Dr Emily Splichal as she explores the science behind barefoot stimulation and how this often overlooked area of health and fitness is actually the secret to youthful movement.
As an internationally-recognized educator on barefoot training, Dr. Emily has traveled the world exploring the concept of movement efficiency from the ground up. Through barefoot science, fascial fitness and neuromuscular conditioning, Dr Emily will show you how to survive the unnatural conditions of today’s shod society and optimize your movement patterns.
From barefoot activation exercises, to vitamin supplements to protect your peripheral nerves, Barefoot Strong is your go-to guide to ensure years of efficient movement – one step at a time.
Are you ready to unlock the secrets to anti-aging movement and become barefoot strong?