Using Sensory Stimulation to Reduce Foot Pain
I want you to picture a human foot. Now picture a person standing barefoot, and then walking barefoot. Do you see the foot striking the ground and flexing under impact, only to re-stabilize and...
How Foot Awareness Enhances Weight Shift and Power in Golf
It is well known that weight transfer during a golf swing is necessary for optimizing power output. With the foot as the only contact point with the ground, this weight transfer is greatly linked t...
How "tuned in" is your nervous system? Advances in barefoot science.
Cell phones, billboards, TV ads, fit bits. Now, more so than every before, our nervous system is continuously being over-stimulated with information. This over-stimulation of information act...
The Evolution of Touch, Emotion and Barefoot Science
"Man's mind, once stretched by a new idea, never regains its original dimensions." — Oliver Wendell Holmes This is one of my favorite quotes. In fact I love any quote that has to do with learning...
Biohacking Your Body with Barefoot Science
We are all on the eternal hunt to looking good, moving well and feeling young - however as responsibilities (job, school, family, friends) increase the time allocated to health and fitness often de...