Training Mat product picture
The black Naboso Mind Body Mat along with 3 icons demonstrating the different ways the Mind Body Mat is stimulating: 1. Neuro Connection allowing the brain to better control body movement 2. Stimulating the nerves on the bottom of the feet 3. Posture improvement beginning from the ground up
Photo with text showing the dimensions of the Training Mat: 72" by 24" by 7mm. Also shows how the Training Mat rolls up easily and comes with a carrying strap to be travel friendly
Close up of the Naboso Training Mat, with text that mentions it&
Weightlifter doing kettle bar exercises while standing barefoot on the Training Mat
Entire Naboso Mat product line
Video of Dr. Emily Splichal explaining the features and benefits of the Naboso Training Mat

Training Mat

Regular price $145.00


The more connected you feel to the ground as you're doing weighted or bodyweight exercise, the more likely you'll be to perform that exercise correctly and with confidence. The Naboso Training mat is designed to stimulate more of the nerves at the bottom of your feet while you train, in order to create a greater mind and body connection. This allows you to move better and feel better both during and after your workout.

Recommended for:  

  • Optimizing foot stimulation during standing barefoot exercises
  • Standing exercises with kettlebells, sandbags, Olympic lifting
  • Standing barefoot bodyweight exercises such as step ups, lun

Measuring 72" x 24" x 5mm and weighing 5 lbs the Naboso Training Mat is designed to be lightweight and travel-friendly enabling you to bring your ideal barefoot training surface with you.

RBEVA top layer with rubber underlay which is a more earth-friendly rubber because it is a recyclable material. Waterproof, closed-cell RBEVA which is easy to clean and more durable.

Wash warm water with soap and air dry. Recommended cleaning once a week.

Designed in USA. Manufactured in China.


  • High level stimulation
  • 5mm total thickness
  • 5 lbs total weight
  • Dimensions: 72' x 24'

Non-Toxic | Latex-Free | 100% Recyclable
Backed by 30 day satisfaction guarantee

    Why Naboso?

    Brain icon demonstrating mental stimulation

    Optimized stimulation allows the brain to better control body movement

    Foot icon demonstrating nerves being stimulated

    Designed to uniquely stimulate the nerves in the bottom of the feet

     A shoe icon along with an insole icon

    Improving our posture, movement, and performances starts at the ground

    A texture that works as hard as you do.

    The first-ever proprioceptive surface that is ideal for facility use and is intended for enhancing muscle activation, movement prep and human performance
    Ticker Ticker
    Join the movement #FromTheGroundUp

    With healthy feet as our foundation, we're on a journey to optimize movement from the ground up. Are you ready to join us?

    Improve foot function and movement from the ground up