The Barefoot Advantage

Get access to our latest news by signing up for our newsletter.

Signs to replace Naboso Insoles

4 Signs It Is Time to Replace Your Naboso Insoles

We all love the feeling and benefit of the Naboso Insoles.   However, it’s easy to forget that something which feels so good may need to be replaced after a certain period of use.    Over time, al...

Naboso Trail Sandal

Foot Stimulating Sandal Now Available through Naboso

Naboso, creator of the first commercially available proprioceptive insoles and mats, announces its collaboration with Xero Shoes, a minimal footwear company, to create a sport sandal with built-...

what's limiting your ankle mobility

What Is Limiting Your Ankle Mobility?

Ah, ankle joint dorsiflexion.   One of the most talked about joints when it comes to joint mobility and optimal movement patterns. Tight soleus, tight gastrocnemius, heel toe drop in shoes, flat f...

how to prevent walking foot pain

Healthy Foot Guide for the Walking Enthusiast

Did you know that walking is the top form of exercise chosen by Americans?  This seemingly low impact exercise is not without stress to the body or risk of injury.    Not taking appropriate measur...

5 Foot Facts Every Foot Nerd Should Know

5 Fun Foot Facts Every Foot Nerd Should Know

The human foot is a masterpiece of engineering and a work of art. - Leonardo da Vinci This statement couldn’t be more accurate when it comes to the human foot.   Did you know that it takes 4 years ...

Best Insoles for Kids with Flat Feet

Top 6 Insoles for Kids with Flat Feet

Having flat feet is actually common in children up until a certain age, in fact a child does not fully develop their arch until the age of 7! As the soft tissues stiffen and the muscles gain...