Hammertoes! How to treat based on type.
Contracted digits. Often a concern during sandal season, digit contractures are much more than a cosmetic issue. Our toe alignment and strength play an important role in balance, push off, ac...
Treating Plantar Fasciitis with Toe Spacers
Anyone who has ever been experienced plantar fasciitis knows that classic stabbing pain in the heel. Whether you have been experiencing the symptoms for a few days or a few months, most people tu...
As we head into these last few days of 2021, we honor the opportunity to reflect and express gratitude for the accomplishments and impact made in the last year. As we reflect on the milestones b...
Your Foolproof Foot Recovery Program
Recovery. We constantly hear it from our trainers and therapists. “Recovery is the most important aspect of a workout”. This is true, however did you know that what makes recovery effective i...
4 Ways to Improve Foot Circulation
Research has shown that various types of foot stimulation can have a positive effect - not only on foot muscle strength - but also on foot circulation. So why is foot circulation so important? Goo...
Three Steps to a Strong Foot to Core Connection
Hidden within our socks and shoes is a powerful structure that can transform how you connect to your posture and movement. The human foot is a fascinatingly complex structure made up of 26 bones,...