Foot strength is not only necessary for maintaining the arches in our feet or proper body alignment above, it also plays an important role in how we maintain balance and transfer energy when we wal...
5 Ways to Bulletproof Your Feet
Strong feet means a strong foundation. With over 29 muscles in our feet, there are important daily steps that can be done to ensure your feet stay strong and healthy. Below are Naboso Founde...
Naboso Partners with Recovery For Athletes to Enhance Foot Recovery Awareness
Recovery. This may be a buzz word in the athletic space, but this phase of athletic performance is arguably one of the most important. What used to be thought of as simply stretching after a ...
At Naboso, we love feet! But another fascinatingly complex and functional area of the body that we are pretty obsessed with, is our hands. Comprised of 27 bones, 29 joints and over 100 ligaments ...
Ankle sprains are the most common lower extremity injury in athletic populations, representing up to 30% of all sports-related injuries. These injuries can result in long term disability, high ec...
Combatting Foot Pain & Numbness in Cyclists
We often think of foot pain with impact-related activities such as running or jumping, however one non-impact activity that is often associated with foot symptoms is cycling. Numbness or pain in ...