NBA Secrets: How to Prevent Ankle Sprains and Recover Like a Pro
From the urban asphalt courts to polished arena floors, basketball players of all ages and skill levels share a common dream: achieving greatness in their basketball careers. Yet, this path to succ...
Micro-Circulation and Foot Muscle Recovery
An intricate dance exists between circulation and recovery. As a podiatrist and human movement specialist, I'm passionate about empowering people to achieve not just fitness but overall well-being....
Standing Tall | How Balance Begins at Your Base
Did you know the average adult takes 5,000- 8,000 steps a day? And that with each of these steps, there is a moment in time when you are balancing on one leg. In fact, it is our ability to st...
Benefits of (Textured) Toe Socks
Toe socks. They may not look the most stylish but when it comes to foot function, they are top notch! Embracing toe individuality goes a long way for overall foot health and movement. Add in...
Improving Body Schema through Tactile Remapping
“Body schema” is a spatial representation of the body in its environment. This neurological representation of our body in space is what allows us to navigate the external world. An example wh...
Why Surfaces Matter to Posture & Movement
When it comes to foot health and movement it is well accepted to consider the impact of footwear and insoles, but what if I told you that the surfaces we move on matters just as much, if not maybe...